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English Speaking Martial Arts

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Posted by This is a INDIVIDUAL posting Helen Maynard-Hill on 17-Apr-2008 :: Views: 807 :: Posting ID: 30820

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English Language Self-defence class combining:
Yoga, Chi Kung and Cardio vascular movements to make you flexible, fit, toned, ready to defend yourself in most situations.

Completely female friendly and works incredibly effectively regardless of your height, build or strength.

No two lessons are ever the same so you will remain motivated each week and all the way to Black Belt

Reduces stress and leaves you looking and feeling good. All are welcome

Every Saturday
12.00pm – 1.00pm
Lizzy Ansinghstraat 88 , 1072RD Amsterdam

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