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Posted in Paris / Ile-de-France

Yoga Classes Paris

More postings like this: [ Home ] > Sports & Fitness > General

Posted by This is a BUSINESS/ORGANIZATION posting mma9582501 on 01-Mar-2007 :: Views: 7208 :: Posting ID: 14880

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Chameleon Fitness Hatha Yoga classes are currently forming!

Are you looking to improve your strength & flexibility in a relaxing manner? Then yoga may be the thing for you. Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of yoga are designed to increase your body's efficiency and total health. Breathing techniques are based on the concept that breath is the source of life. These two elements, exercise and breathing, prepare the body and mind for meditation allowing relief from everyday stress. Regular practice of all three aspects of yoga produces a clear mind and a strong body. A regular yoga practice keeps one's spinal column supple, and reduces chronic lower back & neck pain, headaches and arthritis. Our instructors teach Hatha-style yoga.

When: Tuesday mornings 11h00 – 12h00

Where: 7th Metro: La Tour Maubourg (line 8)Buses: 28 or 49

If you are interested in registering for these classes or would like any further information please contact us at groupclasses@chameleonfitness.net or call our office at 06 63 49 03 48.

We look forward to hearing from you!


* These classes will be primarily in French by a bilingual instructor*

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